Struggling to sleep can have negative effects on your whole life---so what can you do to help? Sleep is a complex physical and mental...

As a doctor of Chinese medicine, I've always been intrigued by the power of herbal blends to harmonize the body and restore balance....

Traditional Chinese Medicine (TCM) can be relied on to help treat a large majority of different conditions, and many of the treatments...

Chinese Medicine has a rich history dating back thousands of years, and it offers a treasure trove of herbal remedies designed to promote...

Looking for a natural option to enhance your looks? We've got your back (or should we say "your face") with Microneedling! The art of...

Tea has always been more than just a beverage. Throughout history, it has been a ritual, a healer, and a source of comfort. Among the...

Psoriasis flare-ups can be uncomfortable and inconvenient, but finding ways to soothe and assist with healing is possible with natural...

Pain of any sort can be incredibly taxing both mentally and physically, but acupuncture may help you find some relief. September is Pain...

Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

Taking time to take care of yourself is essential as life re-enters its busy season. With September being Self-Care Month, it's the...

In our fast-paced and demanding modern world, stress can sometimes feel like an unwelcome companion, affecting our physical and mental...

Yu Ping Feng San, or as we call it "Immunity Blend" has been used in East Asia for over 800 years. As its name illustrates, Immunity...

Strokes can be debilitating, but recovering from them doesn't have to be. Strokes are incredibly common and are one of the leading causes...

Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

Rehabilitation from an injury can be difficult, but not knowing how to best support your body can make the process take even longer....

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

When acupuncturists treat back pain in Chinese Medicine we often focus on 2 aspects of Traditional Chinese Medicine (TCM): the Kidney...

What is cupping and how can it benefit you? Let's find out together. You've probably seen pictures of doctors holding the flaming...

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Arthritis is a common condition that...

If the changing seasons affect your mood as much as they affect the weather, you may suffer from Seasonal Affective Disorder. What is...