Summer heat can cause quick dehydration, but we (and IV Minnesota!) are here to help! How do I know if I am dehydrated? Water is one of...

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Are you eating right for the summer? Read more...

Now is the time of year when we want to soak in the sun and take advantage of the nice weather! Read more...