Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

Summer heat can cause quick dehydration, but we (and IV Minnesota!) are here to help! How do I know if I am dehydrated? Water is one of...

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Are you eating right for the summer? Read more...

Now is the time of year when we want to soak in the sun and take advantage of the nice weather! Read more...