Summer

TCM Five Foods for the Summer

Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

We Feel Your Pain, Weekend Warriors.

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

Embrace the Healing Power of Nature

Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

Kick-Start Your Hydration

Summer heat can cause quick dehydration, but we (and IV Minnesota!) are here to help! How do I know if I am dehydrated? Water is one of...

How to Eat Dandelions

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Summertime Foods

Are you eating right for the summer? Read more...

Save Your Summertime Skin

Now is the time of year when we want to soak in the sun and take advantage of the nice weather! Read more...