Struggling to sleep can have negative effects on your whole life---so what can you do to help? Sleep is a complex physical and mental...

Traditional Chinese Medicine (TCM) can be relied on to help treat a large majority of different conditions, and many of the treatments...

Psoriasis flare-ups can be uncomfortable and inconvenient, but finding ways to soothe and assist with healing is possible with natural...

Pain of any sort can be incredibly taxing both mentally and physically, but acupuncture may help you find some relief. September is Pain...

Taking time to take care of yourself is essential as life re-enters its busy season. With September being Self-Care Month, it's the...

Strokes can be debilitating, but recovering from them doesn't have to be. Strokes are incredibly common and are one of the leading causes...

Rehabilitation from an injury can be difficult, but not knowing how to best support your body can make the process take even longer....

Spring has sprung and with that comes both fun and responsibility, so it's important to have a plan in place to accomplish your goals and...

Anxiety disorders are the most common mental health condition in the US. Read about how Eastern & Western Medicine works togehter to help.

What is cupping and how can it benefit you? Let's find out together. You've probably seen pictures of doctors holding the flaming...

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Arthritis is a common condition that...

If the changing seasons affect your mood as much as they affect the weather, you may suffer from Seasonal Affective Disorder. What is...

The long nights and short days can make maintaining energy during the winter both frustrating and complicated--- But TCM has some...

Looking for a wrinkle-free refresh? Acupuncture has got your back (or should we say "your face")! Let's admit it. Aging isn't always fun!...

Finding a positive outlook in your everyday activities

With the New Year just starting it is important to set yourself up for success, and there are some easy ways to help achieve these goals...

Helpful tips to make you your best self in the new year

How to support your body during and after the holidays with healthy foods and habits.

The importance of winter and restoration of the kidneys

Receiving a neurological diagnosis can be quite daunting, but in Traditional Chinese Medicine a diagnosis is not the end of the road....