Food

Tranquility Blend Tea: A Timeless Elixir

Tea has always been more than just a beverage. Throughout history, it has been a ritual, a healer, and a source of comfort. Among the...

TCM Five Foods for the Summer

Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

Self-Care September: Tips to Promote a Healthy Life

Taking time to take care of yourself is essential as life re-enters its busy season. With September being Self-Care Month, it's the...

Immunity Blend Tea for Boosted Health

Yu Ping Feng San, or as we call it "Immunity Blend" has been used in East Asia for over 800 years. As its name illustrates, Immunity...

Spice up Your Medicine Cabinet

Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

Nourishing the Heart During the Holidays

Nourishing the heart is about celebrating that which you love in the world – people, places and ideals. As we approach the holiday season...

Foods for Anxiety & Depression

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

Post Holiday Detox

How to support your body during and after the holidays with healthy foods and habits.

Winter and Restoring Your Kidneys

The importance of winter and restoration of the kidneys

How to Eat Dandelions

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Acupuncture for Liver Detoxification

When people consider starting a cleanse, their minds often turn to bottled juices. Acupuncture may be a better choice! Read more...

Summertime Foods

Are you eating right for the summer? Read more...