As a doctor of Chinese medicine, I've always been intrigued by the power of herbal blends to harmonize the body and restore balance....

Tea has always been more than just a beverage. Throughout history, it has been a ritual, a healer, and a source of comfort. Among the...

Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

Taking time to take care of yourself is essential as life re-enters its busy season. With September being Self-Care Month, it's the...

Yu Ping Feng San, or as we call it "Immunity Blend" has been used in East Asia for over 800 years. As its name illustrates, Immunity...

Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

Nourishing the heart is about celebrating that which you love in the world – people, places and ideals. As we approach the holiday season...

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

How to support your body during and after the holidays with healthy foods and habits.

The importance of winter and restoration of the kidneys

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

When people consider starting a cleanse, their minds often turn to bottled juices. Acupuncture may be a better choice! Read more...

Are you eating right for the summer? Read more...