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Stress Blend Tea: Take Action when Life Feels Overwhelming

Tea being poured into a glass tea cup. One filled tea cup is next to it. raw herbs are on the platter that both cups are sitting on.

In our fast-paced and demanding modern world, stress can sometimes feel like an unwelcome companion, affecting our physical and mental well-being. But worry not, for the wisdom of Traditional Chinese Medicine (TCM) offers a time-honored remedy: Stress Blend. Derived from the ancient formula "Xiao Yao San" or "Free & Easy Wanderer," this herbal tea boasts a blend of carefully selected ingredients designed to soothe the mind, uplift the spirit, and promote overall well-being. Let's explore three incredible benefits of drinking this calming and revitalizing tea.

Blupleurum root, angelica, white peony root, skullcap

1. Stress Reduction & Emotional Harmony

Ingredients: Bupleurum (Chai Hu), Angelica sinensis (Dang Gui), and White Peony Root (Bai Shao).

Actions: Bupleurum works to clear liver stagnation, allowing emotions to flow freely, and easing feelings of irritability and frustration. Angelica and White Peony roots nourish the blood, promoting emotional stability.

Atractylodes, Poria & Mint herbs

2. Soothing Anxiety & Nervousness

Ingredients: Poria (Fu Ling), Atractylodes (Bai Zhu), and Ginger (Sheng Jiang).

Actions: Poria and Atractylodes help to nourish the spleen system in TCM, supporting digestion and reducing worry-induced anxiety. Ginger complements their effect by promoting warmth and comfort, dispelling any lingering coldness within the body.

licorice Root & mint herbs

3. Restoring Energy & Vitality

Ingredients: Licorice Root (Zhi Gan Cao) and Mint (Bo He).

Actions: Licorice Root, a harmonizing herb, enhances the overall efficacy of the blend. It works in concert with other ingredients to promote energy circulation while mitigating potential side effects. Mint adds a refreshing touch, invigorating the spirit and revitalizing the body.

Recipe for Stress Blend Tea:


  • 9 g roughly chopped Blupleurum root (Chai Hu)

  • 9 g roughly chopped Chinese Angelica Root (Dang Gui)

  • 9 g roughly chopped White Peony root (Bai Shao)

  • 9 g roughly chopped Atractylodes (Bai Zhu)

  • 9 g roughly chopped Poria (Fu Ling)

  • 6 g roughly chopped Honey Fried Licorice Root (Zhi Gan Cao)

  • 3 g roughly chopped Field Mint (Bo He)

  • 3 g roughly chopped Fresh Ginger (Sheng Jiang)**

**Not Included (optional)

Directions For Tea:

  • Combine Stress Blend contents, 3 slices of fresh ginger, and 6 cups water in a saucepan and simmer for 30 minutes.

  • Remove from heat, strain out, and set aside herbs. Place the herbs into a container to keep in the refrigerator.

  • Drink 6 oz daily.

  • The following week, reuse the herbs to repeat steps 1 through 3.

Ready to Manage Stress Better?

Incorporating Stress Blend into your daily routine can be an empowering step toward nurturing your well-being. Drawing on the time-tested wisdom of Traditional Chinese Medicine, this herbal tea offers a holistic approach to stress relief and emotional balance. By harnessing the power of natural ingredients, Stress Blend aims to calm the mind, soothe the spirit, and promote overall vitality. As with any herbal remedy, it is essential to consult a qualified Chinese medicine practitioner before adding herbal teas to your wellness regimen. Embrace the serenity of Stress Blend, and rediscover the joy of a balanced and harmonious life.

Yours in health & wellness,

Dr. Angie signature

If you are looking for specific herbal recommendations please call or book online an Herbal Consultation today!

Ancient healing, Modern Wellness


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