Taking time to take care of yourself is essential as life re-enters its busy season.
With September being Self-Care Month, it's the perfect time to reset, refresh, and reassess your health and wellness practices. This can be difficult to accomplish as summer grinds to a stop and your life of responsibility resumes at full speed. Taking the time to care for yourself not only will positively affect you, but it will also make you a better asset to the people who rely on you.
So what are some small adjustments that you can make to better yourself and your health this fall?
1. Make Sleep a Priority
Sleep is as important to our health as eating, drinking, and breathing. It allows our bodies to repair and our brains to consolidate memories and process information. Good sleep is critical to ensure optimal health and quality of life. Try to maintain a regular sleep schedule and create a calming pre-sleep routine.
2. Exercise Regularly
Regular physical activity can help reduce the risk of several health conditions, like heart disease and diabetes. It can also help maintain a healthy body weight and promote a positive mental state. Aim for at least 30 minutes of moderate-intensity exercise each day.
3. Practice Mindful Eating
Pay attention to what you eat and why. Are you genuinely hungry, or are you stressed, bored, or tired? Mindful eating can help you maintain a healthy relationship with food and promote better digestion.
4. Stay Hydrated
Keeping your body hydrated is essential to support all its vital functions. Aim to drink at least eight glasses of water a day. Infuse your water with fruits for added nutrients and flavor.
5. Prioritize Mental Health
Consider setting aside a few minutes each day for mindfulness or relaxation exercises. This can even be a quick "how am I feeling" before you start your day. Regular acupuncture sessions can also contribute to better mental health by reducing stress and anxiety levels.
6. Regular Health Check-ups
Regular health check-ups can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. Include acupuncture as part of your routine check-ups to keep your health at its peak.
7. Connect with Others
Building strong, healthy relationships can enrich your life. Take time each day to connect with those who enrich your life. Spend quality time with your family, meet up with a friend for coffee, or join a local club or organization.
This Self-Care September, remember to incorporate these self-care habits into your routine. Above all, listen to your body and give it what it needs, whether it's a hearty meal, a good night's sleep, or an acupuncture session. Here's to a healthier, happier you!
Yours in health & wellness,
If you or anyone else in your life would benefit from a self-care kick-start, click here to book our New Patient Special.