As the frosty winds of winter sweep through, our bodies crave warmth and comfort. Traditional Chinese Medicine (TCM) has always...

Food is one of the key ingredients to keep up with your health, but what does that mean for summer? Traditional Chinese Medicine is a...

Many spices and herbs have health and wellness benefits and adding them to your meals can enrich both your food and your health. If...

When acupuncturists treat back pain in Chinese Medicine we often focus on 2 aspects of Traditional Chinese Medicine (TCM): the Kidney...

The long nights and short days can make maintaining energy during the winter both frustrating and complicated--- But TCM has some...

Helpful tips to make you your best self in the new year

Nourishing the heart is about celebrating that which you love in the world – people, places and ideals. As we approach the holiday season...

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

How to support your body during and after the holidays with healthy foods and habits.

The importance of winter and restoration of the kidneys

Receiving a neurological diagnosis can be quite daunting, but in Traditional Chinese Medicine a diagnosis is not the end of the road....

Worldwide, nearly 350 million people suffer from depression and nearly 16 million of those are in the United States alone. Depression...

Acupuncture can help to regulate insulin levels as well as alleviate other diabetes symptoms Type-2 Diabetes is strikingly common in the...

Summer heat can cause quick dehydration, but we (and IV Minnesota!) are here to help! How do I know if I am dehydrated? Water is one of...

Digestive Disorders can become overwhelming. Acupuncture can help you to regain control. Not only are digestive disorders uncomfortable...

Dandelions are a great source of nutrition, but few people eat them. Learn how to eat them and a recipe for Dandelion pesto. Read more...

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and...

When people consider starting a cleanse, their minds often turn to bottled juices. Acupuncture may be a better choice! Read more...

Are you eating right for the summer? Read more...

Your immune system is the most important part of your body when it comes to staying healthy. Read More...