As the frosty winds of winter sweep through, our bodies crave warmth and comfort. Traditional Chinese Medicine (TCM) has always emphasized the importance of adjusting our diets and lifestyles to harmonize with the changing seasons. One delightful way to achieve this balance is through the consumption of Winter Warming Blend Tea, a harmonious concoction of Jujube (Da Zao), dried Goji Berries (Gou Qi Zi), dried Longan (Long Yan Rou), dried Mandarin Peels (Chen Pi), and fresh Ginger. Let's explore the individual benefits of these ingredients and how they synergistically work together to promote overall health and well-being during the chilly winter months.
Ingredients of Winter Warming Blend Tea:
1. Jujube (Da Zao):
Jujube, or Da Zao in Chinese, is a versatile fruit used extensively in TCM for its nourishing properties. Known for its sweet taste, it gently tonifies the Spleen and Stomach meridians, which are vital for digestion and overall energy production. In the context of the Winter Warming Blend Tea, Jujube adds a pleasant sweetness that counterbalances the spiciness of ginger. It helps to soothe the digestive system and promote a sense of comfort and satiety, making it an ideal ingredient for a warming tea.
2. Dried Goji Berries (Gou Qi Zi):
Dried Goji Berries, or Gou Qi Zi, have been cherished in TCM for centuries for their ability to tonify the Liver and Kidney meridians. These little red gems are packed with antioxidants, vitamins, and minerals, making them excellent for nourishing the body during the winter season. In the Winter Warming Blend Tea, Goji Berries enhance the tea's overall warming effect while supporting the body's ability to cope with stress and maintain optimal vitality. They also contribute a slightly sweet and tangy flavor that complements the other ingredients.
3. Dried Longan (Long Yan Rou):
Dried Longan, or Long Yan Rou, is known as the "Dragon Eye" fruit in Chinese medicine due to its resemblance to an eyeball when peeled. This herb is highly regarded for its ability to tonify the Heart and Spleen meridians, which are crucial for maintaining emotional balance and energy levels. Longan adds a delicate sweetness to the Winter Warming Blend Tea, contributing to its comforting and heart-warming properties. It helps soothe the spirit, alleviate anxiety, and improve sleep quality – all of which are important during the darker, colder months.
4. Dried Mandarin Peels (Chen Pi):
Dried Mandarin Peels, or Chen Pi, have a pungent and warming nature, making them an ideal choice for a winter tea blend. In TCM, they are valued for their ability to regulate the Qi (energy) in the body and alleviate symptoms of digestive discomfort such as bloating and indigestion. Chen Pi adds a pleasant citrusy aroma and flavor to the tea, which complements the earthy sweetness of the other ingredients.
5. Fresh Ginger (Sheng Jiang)
Fresh Ginger, known as Sheng Jiang in Chinese, is a well-known herb with a warming nature. It plays a crucial role in this Winter Warming Blend Tea by providing the necessary heat to combat the cold weather. Ginger promotes circulation, warms the body from within, and supports the immune system. Its spicy kick harmonizes with the sweetness of the other herbs, creating a balanced and invigorating flavor profile.
Recipe for Winter Warming Blend Tea:
1/2C Chinese Dates (Jujube)
2 Tbsp dried golgi berries (Gou Qi Zi)
4 dried Longan (Long Yan Rou)
2 dried mandarin peels (Chen Pi)
1 slice Fresh Ginger (Sheng Jiang)**
Directions For Tea:
Combine Winter Warming Blend herbs , 1 slices of fresh ginger, and 10 cups water in a saucepan and simmer for 20 minutes.
Remove from heat, strain out, and set aside herbs. Place the herbs into a container to keep in the refrigerator for up to 1 week.
Drink 6 oz 2-3 times per day or as needed.
The following week, reuse the herbs to repeat steps 1 through 3.
Ready to warm up from the inside out?
Winter Warming Blend Tea, with its harmonious combination of Jujube, Goji Berries, Longan, Mandarin Peels, and Ginger, offers numerous benefits for those seeking to stay healthy and comfortable during the winter season. This delightful tea not only warms the body but also nourishes the organs, soothes the spirit, and supports overall well-being. Embrace the wisdom of Chinese medicine and sip on this warming elixir to stay cozy and resilient throughout the winter months.
Yours in health & wellness,
If you are looking for specific herbal recommendations please call or book online a Herbal Consultation today!