Whether the sun is out or it's pouring rain, there are always health benefits that can be found in nature. We all know that it is good...

The long nights and short days can make maintaining energy during the winter both frustrating and complicated--- But TCM has some...

Finding a positive outlook in your everyday activities

Helpful tips to make you your best self in the new year

Did you know that eating healthier foods gives you a better chance to reduce your depressive and anxious symptoms? Your diet has a large...

Dampness and Traditional Chinese Medicine

The eyes are the windows to the soul, but how would you feel if I told you that the ears were the window to the body?

Ready to do some spring cleaning? Consider how Feng Shui can enhance your space. Read more...

Acupuncture can activate motivation centers in the brain, thus leading to increased motivation. Read More...