As the summer sun blazes and temperatures rise, finding ways to stay cool becomes essential.
Traditional Chinese Medicine (TCM) offers a wonderful solution in the form of cooling herbal teas. One such refreshing and beneficial blend includes Chrysanthemum Flowers, Goji Berries, Mint Leaves, Lotus Leaves, Honeysuckle Flowers, and Licorice Root. Let’s dive into the ingredients and their benefits, and learn how to make this revitalizing summer tea.
Ingredients and Their Benefits
Different herbs have different effects on the body, and when combined they have even greater benefits than when used alone.
Chrysanthemum Flowers ( Jú Huā)
Benefits: Chrysanthemum tea is renowned for its ability to reduce heat and soothe the eyes. This floral herb has anti-inflammatory properties and can help alleviate headaches and fever, making it an excellent addition to your summer tea blend.
Flavor Profile: Light and floral, with a hint of sweetness.
Goji Berries (Gǒu Qǐ Zi)
Benefits: These bright red berries are not only a powerhouse of nutrients but also help nourish the liver and kidneys. They are rich in antioxidants and are known to boost energy levels and improve overall well-being.
Flavor Profile: Sweet and slightly tart, adding a pleasant flavor to the tea.
Mint Leaves (Bò Hé Yè)
Benefits: Mint is a cooling herb that refreshes and invigorates. It helps to clear heat, relieve headaches, and improve digestion. The menthol in mint provides a cooling sensation that’s perfect for hot days.
Flavor Profile: Refreshing and cool, with a distinctive minty taste.
Lotus Leaves (Hé Yè)
Benefits: Lotus leaves are traditionally used to clear summer heat and promote
digestion. They are known to help reduce internal heat and detoxify the body.
Flavor Profile: Mild and slightly bitter, balancing the sweetness of other ingredients.
Honeysuckle Flowers (Jīn Yín Huā)
Benefits: Honeysuckle is celebrated for its heat-clearing and detoxifying properties. It can help combat heat-induced symptoms like sore throat and fever, while its sweet fragrance adds a lovely aroma to the tea.
Flavor Profile**: Sweet and floral, with a delicate fragrance.
Licorice Root (Gān Cǎo)
Benefits: Licorice root is known for its harmonizing effects, making it a perfect
addition to herbal blends. It adds a touch of sweetness and helps soothe the digestive system, while also enhancing the benefits of other herbs.
Flavor Profile: Sweet and slightly earthy, complementing the other flavors.
This cooling herbal tea blend not only helps to balance body heat and keep you cool but also offers a delightful and refreshing taste. Enjoy this blend throughout the summer to stay hydrated and revitalized. Whether served hot or cold, this tea is sure to become a favorite in your summer wellness routine.
Yours in health & wellness,
If you are struggling with excessive heat this summer, book our New Patient Special and see if Acupuncture is a good fit for you.
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