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White turmeric (Curcuma zedoaria) is an aromatic, perennial herb native to India and Southeast Asia. It is related to the common turmeric plant (Curcuma longa), but has a milder flavor and a slightly woody aroma. The root is used as a spice, and the leaves are used in traditional medicine and as a natural dye.



1. Anti-inflammatory: White turmeric contains curcumin, a compound that is known to be a powerful antioxidant and anti-inflammatory agent. This makes it a popular natural remedy for treating inflammation and reducing joint pain.

2. Antioxidant: White turmeric is a rich source of antioxidants, which help protect the body from damage caused by free radicals. This makes it a great way to boost your overall health.

3. Digestive Aid: White turmeric can help to improve digestion and reduce bloating. It also has a calming effect on the digestive system, which can help to reduce symptoms of irritable bowel syndrome.



  • While white turmeric is believed to have potential benefits for reducing inflammation, treating certain conditions such as digestive disorders and skin ailments, and promoting blood circulation, its medicinal uses have not been extensively studied, and there may be potential contradictions or side effects that are not yet known.

  • White turmeric can interact with certain medications, including blood thinners and medications for diabetes, and should not be used by people taking these medications without first consulting a healthcare provider.

  • The use of white turmeric during pregnancy or breastfeeding has not been studied, and it is not known whether it is safe to use during these times.

  • White turmeric can cause an allergic reaction in some people, particularly those with plant allergies.

  • White turmeric can also have sedative effects and may interact with medications that cause drowsiness or with alcohol, increasing the risk of dizziness, drowsiness, or impaired coordination.


Tastes Like:

White turmeric has a mild, slightly sweet and earthy taste, with hints of lemon and ginger. It is not as pungent as its cousin, yellow turmeric, and is usually used in small amounts to flavor dishes.



  • Grated or ground: You can grate or grind white turmeric to make a paste that can be used as a flavoring agent in soups, stews, curries, and other dishes. It can also be added to smoothies or teas for a health boost.

  • Sliced: White turmeric can be sliced thinly and added to stir-fries, salads, or as a topping for sushi. It has a slightly crunchy texture that adds a unique twist to any dish.

  • Infused: You can infuse white turmeric into oil or vinegar to create a flavorful ingredient for dressings or marinades.

  • Tea: Boil grated or sliced white turmeric in water for several minutes to create a fragrant and health-boosting tea.

  • Powdered: You can also find white turmeric in powdered form, which can be used as a spice in many dishes.

White Tumeric (E Zhu)

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