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Tuckahoe is a common name for a type of fern, Asplenium platyneuron, known as the ebony spleenwort. It is native to North America and grows in wet woods and rocky areas, often near streams and rivers. It is used in herbal medicine for its diuretic, antispasmodic, and sedative properties.




1. Diuretic: Tuckahoe can help stimulate the body to produce more urine and flush out toxins, excess fluids, and salts.

2. Antispasmodic: Tuckahoe can help reduce spasms in the digestive system and may be effective for relieving cramps, abdominal bloating, and gas.

3. Sedative: Tuckahoe has calming, soothing effects on the nervous system, which can help relieve stress and tension and promote deeper, more restful sleep.



  • While tuckahoe is believed to have potential benefits for the immune system and to improve digestive health, it can also cause digestive upset and even diarrhea in some people.

  • The herb is sometimes used to reduce inflammation and relieve pain, but it can also have immunostimulatory effects, which can exacerbate certain inflammatory conditions.

  • Tuckahoe may contain heavy metals or other toxins that can be harmful to human health.

  • The use of tuckahoe has not been extensively studied, and there m


Tastes Like:

Tuckahoe has a mild, earthy flavor. It is generally not consumed as a food, but is used to make herbal teas or tinctures.




The best way to prepare tuckahoe is by making a tincture or tea. To make a tincture, add 2–4 teaspoons of dried tuckahoe to a cup of vodka or other clear alcohol. Let the mixture steep for 4–6 weeks, and then strain. To make a tea, add 1–2 teaspoons of dried tuckahoe to a cup of boiling water and allow to steep for 10–15 minutes. Strain the tea before drinking.

Tuckahoe (Fu Ling)

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