Lotus seeds are the seeds of the lotus plant (Nelumbo nucifera), which has been used in traditional Chinese medicine for centuries. They are known as Lian Zi in Chinese.
Lotus seeds have been traditionally used for a number of potential health benefits, including their potential to nourish the blood, improve digestion, and promote relaxation. They contain compounds that may help to promote healthy blood circulation, support healthy digestion, and reduce stress and anxiety.
Lotus seeds are also a good source of protein and other nutrients, which makes them a potential natural remedy for nutritional deficiencies and other health conditions related to poor nutrient intake.
Nutritional benefits: Lotus seeds are a good source of protein, fiber, vitamins, and minerals, making them a potential natural remedy for nutritional deficiencies and other health conditions related to poor nutrient intake.
Blood-nourishing effects: Lotus seeds contain compounds that may help to promote healthy blood circulation, making them a potential natural remedy for conditions related to blood deficiency, such as anemia.
Relaxing effects: Lotus seeds may have potential relaxing effects, making them a potential natural remedy for reducing stress, anxiety, and promoting relaxation.
While longan fruit is believed to have potential benefits for the heart and circulatory system, it can also have a blood-thinning effect and increase the risk of bleeding in people taking blood-thinning medications.
Longan fruit is sometimes used to treat insomnia and promote relaxation, but it can also cause drowsiness and fatigue in some individuals.
While longan fruit is sometimes used to improve digestion and treat constipation, it can also cause digestive upset and even diarrhea in some people.
Longan fruit is sometimes used to boost the immune system, but it can also cause allergic reactions in some individuals.
Lotus seeds (Nelumbo nucifera) have a mild and slightly sweet taste. The flavor is often described as being similar to that of other nuts, such as almonds or hazelnuts, with a slightly floral undertone.
To make lotus seeds more palatable, they are often roasted or cooked and seasoned with spices or sweeteners. In traditional Chinese medicine, lotus seeds are often combined with other herbs in formulas to create a synergistic effect. When consumed in a dish or decoction, they can be mixed with other ingredients to improve the taste and increase their potential health benefits.
Soak and steam: To make the lotus seeds more tender and easier to digest, they can be soaked in water for a few hours and then steamed until they are soft. They can be eaten as a snack or used in recipes.
Boil and use in soups: Lotus seeds can also be boiled and added to soups, stews, or other dishes. They can add a nutty flavor and a starchy texture to the dish.
Make a tea: Lotus seeds can also be used to make a tea. To make the tea, boil the lotus seeds in water for 15-20 minutes. The tea can be sweetened with honey or other natural sweeteners to improve the taste.