Dried hemp seed contains a variety of nutrients including magnesium, phosphorus, iron, zinc, and fiber. Hemp seed is a rich source of essential fatty acids, including omega-3 and omega-6, and can be used to help support heart health, skin health, and joint health. Hemp seed can also be used as a source of plant-based protein, making it a great option for vegetarians and vegans.
1. Source of Essential Fatty Acids: Hemp seed is a rich source of essential fatty acids, including omega-3 and omega-6, which can help support heart health, skin health, and joint health.
2. Source of Plant-Based Protein: Hemp seed is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. 3. Rich in Nutrients: Hemp seed is rich in a variety of essential nutrients, including magnesium, phosphorus, iron, zinc, and fiber.
While dried hemp seed is believed to have potential benefits for heart health and to reduce inflammation, it can also cause digestive upset, including nausea and bloating, in some people.
The seed is sometimes used to alleviate anxiety or pain, but it can also have psychotropic effects due to its THC content. People who are sensitive to THC or who need to undergo drug testing should avoid consuming dried hemp seed or products made from hemp.
Dried hemp seed can interact with certain medications, including blood thinners and medications for blood pressure, and should not be used by people taking these medications without first consulting a healthcare provider.
The use of dried hemp seed has not been extensively studied, and there may be other potential contradictions or side effects that are not yet known.
Dried hemp seed has a nutty and slightly sweet flavor, similar to sunflower seeds.
The best way to prepare dried hemp seeds is to lightly toast them in a dry skillet over medium-high heat until they begin to brown. This will bring out the nutty flavor and crunchy texture of the seeds. You can also add them to salads, soups, smoothies, and other dishes.