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Asian plantain seed is used to treat various ailments such as coughs, sore throats, and skin infections. It is also used to reduce inflammation, boost the immune system, and treat digestive issues. It has also been known to lower cholesterol, reduce blood sugar levels, and help with weight loss.



1. Reduced Inflammation: Asian plantain seeds have anti-inflammatory properties that can help reduce inflammation in the body.

2. Boosted Immune System: Asian plantain seeds contain high amounts of antioxidants that can help strengthen the immune system.

3. Improved Digestive Health: Asian plantain seeds are high in fiber, which can help improve digestion, reduce bloating, and regulate bowel movements.



  • While Asian plantain seed is believed to have potential benefits for the respiratory system and to reduce inflammation, it can also cause digestive upset, including nausea and bloating, in some people.

  • The seed is sometimes used to improve urinary tract function, but it can also have diuretic effects, which can exacerbate certain urinary tract conditions or interact with certain medications.

  • Asian plantain seed can interact with certain medications, including blood thinners and medications for diabetes, and should not be used by people taking these medications without first consulting a healthcare provider.

  • The use of Asian plantain seed has not been extensively studied, and there may be other potential contradictions or side effects that are not yet known.


Tastes Like:

Asian plantain seeds have a mild, nutty flavor. They can be eaten raw, roasted, or boiled. They can also be used to add texture and flavor to a variety of dishes.




The best way to prepare Asian plantain seeds is to roast them. To do this, preheat your oven to 350 degrees F. Spread the seeds on a baking sheet and roast for 10-15 minutes. Once the seeds are golden brown and fragrant, remove them from the oven and let them cool before storing or using.

Asian Plantain Seeds (Che Qian Zi)

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