Spleen Qi Deficiency: Food Therapy

This food therapy plan is designed to strengthen the Spleen according to Traditional Chinese Medicine principles. Spleen Qi deficiency often manifests as fatigue, bloating, and digestive sluggishness. This course provides a structured dietary approach to rebuilding your internal energy. You will learn which specific foods to favor—such as warm, cooked grains and root vegetables—and which to avoid, including raw, cold, and damp-producing foods. By following this guided nutritional plan, you can support your digestive fire, improve nutrient absorption, and improve your daily energy levels through practical, kitchen-based healing strategies.