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Sappan wood is a type of tree native to India and Southeast Asia. It is most commonly used for medicinal purposes, as its bark contains several active compounds that have been used in traditional medicine for centuries. The bark is boiled in water to make a decoction that is used to treat various ailments, such as fever, skin infections, and digestive disorders. It is also used in cosmetics, dyes, and perfumes.



1. Anti-inflammatory: Sappan wood has been shown to have anti-inflammatory properties, which may help to reduce swelling and pain associated with conditions like arthritis and gout.

2. Antioxidant: The active compounds in sappan wood are powerful antioxidants, meaning they can help to protect your cells from damage caused by free radicals. 3. Antimicrobial: Studies have found that sappan wood has antimicrobial properties, which means it can help to fight off bacteria, fungi, and other microorganisms.



  • While sappan wood is believed to have potential benefits for the digestive system and heart health, it can also have a blood-thinning effect and increase the risk of bleeding in people taking blood-thinning medications.

  • The herb is sometimes used to reduce inflammation and relieve pain, but it can also have immunostimulatory effects, which can exacerbate certain inflammatory conditions.

  • While sappan wood is sometimes used to improve digestion and treat gastrointestinal disorders, it can also cause digestive upset and even diarrhea in some people.

  • The herb is sometimes used to promote menstruation, but it can also cause irregular menstrual cycles in some women.

  • Sappan wood may contain harmful toxins and pollutants that can be harmful to human health.


Tastes Like:

Sappan wood has a mild, sweet taste, similar to that of cinnamon.



The best way to prepare sappan wood is to boil it in water for about 20 minutes. This will extract the active compounds from the bark and make them more readily available for use. You can then strain the mixture and drink it as a tea or add it to food as a seasoning.

Sappan Wood (Su Mu)

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