Ling Zhi, also known as Ganoderma lucidum or Reishi mushroom, is a medicinal mushroom native to East Asia. It has been used in Chinese traditional medicine for centuries and is believed to have a range of health benefits. It is thought to have immune-boosting, anti-inflammatory, and anti-cancer properties, as well as being able to reduce stress and improve sleep quality. It is available in various forms, such as powders, extracts, and capsules.
1. Boosts Immune System: Ling Zhi is believed to contain compounds that can strengthen the immune system by stimulating the production of white blood cells and antibodies.
2. Reduces Inflammation: Ling Zhi has been found to contain compounds that can reduce inflammation and pain in the body.
3. Improves Sleep Quality: Taking Ling Zhi in supplement form has been found to help people fall asleep faster and stay asleep longer, leading to improved sleep quality.
Reishi mushroom may interact with certain medications, including blood thinners and immunosuppressants, and should not be used by people taking these medications without first consulting a healthcare provider.
Reishi mushroom may cause stomach upset, diarrhea, or other gastrointestinal issues in some people.
Reishi mushroom may cause dizziness or lightheadedness in some people.
Reishi mushroom may have anticoagulant properties and should be used with caution in people with bleeding disorders or who are taking medications that affect blood clotting.
Reishi mushroom may lower blood pressure and should be used with caution in people with low blood pressure.
Ling Zhi has a bitter, earthy taste. It is usually taken in supplement form, so it does not have an overtly noticeable flavor.
The best way to prepare Ling Zhi is to take it in supplement form. It is available in capsules, powders, and extracts. It can also be brewed into a tea, but this is not the most effective form of delivery.
Ling Zhi is mildly drying, so long-term use may cause dryness of the nose, sinus, mouth, throat, and stomach.Lingzhi stimulates the immune system, and should never be taken by those who are on immunosuppressant drugs.