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Omphalia is a genus of mushroom in the family Tricholomataceae, and it is also known as the "saddle mushroom" or "woodland mushroom". It is an edible mushroom that grows in temperate forests around the world. The mushroom has a convex cap that becomes flattened with age, and a distinctive "saddle" or depression in the center. The cap can be brown, gray, or yellowish in color, and it has gills that are either white or yellowish.

Omphalia mushrooms are low in calories and high in protein, vitamins, and minerals, which makes them a healthy addition to a balanced diet.



  • Antioxidant Properties: Omphalia mushrooms contain a variety of antioxidants, which can help protect the body from oxidative stress and cellular damage. Antioxidants are also believed to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.

  • Immune-Boosting Properties: Omphalia mushrooms are believed to have immune-boosting properties, which can help strengthen the body's defenses against infections and diseases. They contain beta-glucans, which are complex sugars that can stimulate the immune system and enhance the body's ability to fight off infections.

  • Nutritional Value: Omphalia mushrooms are low in calories and high in protein, vitamins, and minerals. They are a good source of B vitamins, potassium, and selenium, and they are also rich in dietary fiber. Incorporating omphalia mushrooms into your diet can help you meet your nutritional needs and support overall health.



  • Omphalia may contain heavy metals and other environmental contaminants that can accumulate in the body over time, potentially leading to toxicity. As such, it is important to source omphalia from a trusted and reputable supplier.

  • Omphalia may be contaminated with bacteria or other pathogens that can cause foodborne illness if not prepared and stored properly.

  • Some people may experience gastrointestinal symptoms, such as gas or bloating, after consuming omphalia.

  • The safety of consuming omphalia during pregnancy and breastfeeding has not been fully studied, and it is best to consult with a healthcare provider before consuming it during these times.

  • Some people may be allergic to lichens, and should avoid consuming omphalia if they experience any allergic reactions.


Tastes LIke:

Omphalia mushrooms, also known as "saddle mushrooms" or "woodland mushrooms," have a mild and nutty flavor that is often described as earthy and slightly sweet. They have a meaty texture that makes them a good meat substitute in many vegetarian and vegan dishes.

When cooked, omphalia mushrooms can absorb the flavors of the other ingredients in the dish, which makes them a versatile ingredient that can be used in a variety of recipes. They are often used in soups, stews, risottos, and pasta dishes, and they can also be sautéed or roasted.



Mainly in dishes!!  Here is a sample recipe!

There are several ways you can do that. Here's a recipe for a simple sautéed dish that includes both omphalia mushrooms and herbs:



  • Omphalia mushrooms, cleaned and sliced
  • 1-2 cloves of garlic, minced
  • 1 tbsp olive oil or butter
  • 1 tbsp chopped fresh herbs (e.g. parsley, thyme, rosemary)
  • Salt and pepper to taste


  • Heat the oil or butter in a pan over medium-high heat.
  • Add the minced garlic and sauté for 1-2 minutes until fragrant.
  • Add the sliced omphalia mushrooms to the pan and sauté for 4-5 minutes until they start to brown and become tender.
  • Add the chopped herbs to the pan and continue sautéing for another minute or so until the herbs are fragrant and the mushrooms are fully cooked.
  • Season with salt and pepper to taste.
  • Serve as a side dish or over rice or pasta. Enjoy!

Omphalia (Lei Wan)

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