Japanese catnip (Nepeta nipponica) is an herb used in traditional Japanese medicine to treat colds, fever, headaches, and digestive issues. It is also used in aromatherapy to reduce stress and anxiety.
1. Relieves colds and fevers: Japanese catnip has potent antispasmodic, antibacterial, and expectorant properties that can help to relieve colds and fevers.
2. Reduces stress and anxiety: The herb has been used in aromatherapy to reduce stress and anxiety.
3. Improves digestion: Japanese catnip is known to stimulate the production of digestive enzymes, aiding digestion and helping to maintain a healthy digestive system.
While Japanese catnip is believed to have potential benefits for the immune system and to improve respiratory health, it can also cause digestive upset and even diarrhea in some people.
The herb is sometimes used to reduce inflammation and relieve pain, but it can also have immunostimulatory effects, which can exacerbate certain inflammatory conditions.
Japanese catnip can interact with certain medications, including blood thinners and medications for diabetes, and should not be used by people taking these medications without first consulting a healthcare provider.
The use of Japanese catnip has not been extensively studied, and there may be other potential contradictions or side effects that are not yet known.
Japanese catnip has a slightly bitter, minty flavor. It is often added to teas and herbal blends to provide a subtle flavor.
The best way to prepare Japanese catnip is to steep it in hot water and drink it as a tea. You can also add it to soups, stews, and other dishes to add flavor.