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Cinnamon bark is a popular spice that has been used for centuries for its medicinal properties. It is high in antioxidants, anti-inflammatory compounds, and has antibacterial and antifungal properties. It can help to regulate blood sugar levels, reduce cholesterol, and promote digestion. Cinnamon can also be used to reduce bad breath, treat colds and flu, and relieve muscle aches and pains.



1. Antioxidant Properties: Cinnamon bark is a rich source of polyphenols, compounds that have antioxidant properties. This helps to protect cells from damage caused by free radicals.

2. Anti-Inflammatory Properties: Cinnamon bark has been shown to reduce inflammation in the body and may help to reduce the symptoms of arthritis and other inflammatory conditions.

3. Blood Sugar Regulation: Cinnamon bark has been shown to help regulate blood sugar levels and may be beneficial for people with type-2 diabetes.



  • While cinnamon bark is believed to have potential benefits for the cardiovascular system and to improve blood sugar control, it can also cause digestive upset and even liver damage in some people, particularly when consumed in large amounts.

  • The spice is sometimes used to reduce inflammation and relieve pain, but it can also have immunostimulatory effects, which can exacerbate certain inflammatory conditions.

  • Cinnamon bark can interact with certain medications, including blood thinners and medications for diabetes, and should not be used by people taking these medications without first consulting a healthcare provider.

  • The use of cinnamon bark has not been extensively studied, and there may be other potential contradictions or side effects that are not yet known.


Tastes Like:

Cinnamon bark has a warm, spicy and slightly sweet flavor. It has a strong aroma and can add a delicious flavor to dishes such as desserts, curries, and baked goods.



The best way to prepare cinnamon bark is to grind it into a powder. This can be done using a coffee grinder, food processor, or mortar and pestle. You can also purchase pre-ground cinnamon.

Cinnamon Bark (Rou Gui)

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