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Chinese lovage root, also known as Ligusticum chuanxiong, is a traditional Chinese herb that has been used for centuries in Traditional Chinese Medicine (TCM) to promote blood circulation and relieve pain. It is also sometimes referred to as Szechuan lovage root or Chuan Xiong in Chinese.



  • Pain Relief: Chinese lovage root is commonly used in TCM to relieve pain, particularly in the head and face. It is believed to promote blood circulation, which can help alleviate headaches, menstrual cramps, and other types of pain. Chinese lovage root is often combined with other herbs in TCM formulas to treat specific conditions.

  • Cardiovascular Health: Chinese lovage root is believed to have a positive effect on cardiovascular health. It is thought to help dilate blood vessels, improve blood flow, and reduce blood pressure. It may also help prevent blood clots, which can reduce the risk of heart attack and stroke.

  • Anti-Inflammatory Properties: Chinese lovage root contains compounds such as ferulic acid and ligustilide, which have been shown to have anti-inflammatory properties. This makes it a potential natural remedy for inflammatory conditions such as arthritis, asthma, and allergies. Chinese lovage root is also believed to have antioxidant properties, which can help protect the body from oxidative stress and cellular damage.



  • While Chinese lovage root is believed to have potential benefits for reducing inflammation, treating certain conditions such as headaches and menstrual disorders, and promoting blood circulation, its medicinal uses have not been extensively studied, and there may be potential contradictions or side effects that are not yet known.

  • Chinese lovage root can interact with certain medications, including blood thinners and medications for high blood pressure, and should not be used by people taking these medications without first consulting a healthcare provider.

  • Chinese lovage root can cause an allergic reaction in some people, particularly those with plant allergies.

  • The use of Chinese lovage root during pregnancy or breastfeeding has not been studied, and it is not known whether it is safe to use during these times.

  • Chinese lovage root can also have sedative effects and may interact with medications that cause drowsiness or with alcohol, increasing the risk of dizziness, drowsiness, or impaired coordination.


Tastes LIke:

Chinese lovage root, also known as Ligusticum chuanxiong, has a distinctive taste that is slightly bitter, pungent, and warming. It is commonly used in Traditional Chinese Medicine (TCM) as a medicinal herb, and its taste is often described as earthy or musky.

Chinese lovage root is associated with its properties of promoting blood circulation and relieving pain. It is believed that the bitter and pungent taste of Chinese lovage root can help move stagnant energy and blood, which can help alleviate pain and promote healing.



  • In TCM Formulas: Chinese lovage root is often combined with other herbs to create TCM formulas that address specific health concerns. The root is typically simmered in water for several hours to create a decoction, which can then be consumed as a tea.

  • In Soups and Stews: Chinese lovage root can be added to soups and stews to add a unique flavor and potential health benefits. The root is typically sliced thinly and added to the soup or stew during the cooking process.

  • In Herbal Remedies: Chinese lovage root can be used in various herbal remedies, such as tinctures and poultices. To create a tincture, the root is typically chopped and soaked in alcohol for several weeks to extract its active compounds. The resulting liquid can then be taken orally or applied topically.

Chinese Lovage Root (Gao Ben)

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