top of page

He Shou Wu is an herb that has been used in traditional Chinese medicine for centuries. It is derived from the root of a climbing plant found in China, Polygonum multiflorum. He Shou Wu is known for its many health benefits, including boosting energy, improving circulation, and strengthening the immune system. It is also believed to promote longevity, improve hair health, and protect against certain types of cancer. He Shou Wu is sometimes referred to as Fo-Ti, because it is derived from the root of a plant called Polygonum multiflorum, which is also known as Ho Shou Wu or Fo-Ti.



1. Boosting energy and improving circulation.

2. Strengthening the immune system.

3. Promoting longevity, improving hair health, and protecting against certain types of cancer.



  • Pregnancy and breastfeeding: Blood root is unsafe for pregnant and breastfeeding women due to its potential for inducing uterine contractions and its toxic effects.

  • Children: Blood root is not safe for children to use. It can cause serious side effects and is not recommended for pediatric use.

  • Liver disease: Blood root can be toxic to the liver, and people with liver disease should avoid using it.

  • Allergies: Some people may be allergic to blood root, and it can cause severe allergic reactions.

  • Interaction with medications: Blood root can interact with certain medications, including blood thinners and medications metabolized by the liver. Therefore, it is important to consult with a healthcare provider before using blood root if you are taking any medications.


Tastes Like:

He Shou Wu has a slightly bitter and woody taste, with a hint of sweetness.




The best way to prepare He Shou Wu is by simmering it in boiling water for 30 minutes to an hour, or by grinding it into a powder and adding it to tea or other beverages. He Shou Wu can also be taken as a capsule or tincture.

Blood Root (He Shou Wu)

    bottom of page