top of page

Bamboo Shoots (Yu Zhu)

Origin: China



Yu Zhu is an herb that has a long history of use in traditional Chinese medicine. It is used to nourish the lungs and spleen, as well as to reduce inflammation. In TCM, it is said to help with issues related to the lungs, such as coughs, asthma, and chest congestion. It is also said to help reduce fatigue, improve digestion, and nourish the skin. Additionally, it is believed to have anti-inflammatory, antiviral, and antibacterial properties.



  • Nourishing the lungs and spleen: Yu Zhu is said to help nourish the lungs and spleen, which can help reduce inflammation and improve lung health.


  • Reducing fatigue: Yu Zhu is believed to help reduce fatigue, which may help improve overall health and wellbeing.


  • Improving digestion: Yu Zhu is believed to help improve digestion, which may help reduce symptoms of digestive issues such as indigestion, heartburn, and bloating.



Yu Zhu has a sweet and earthy taste. It has a mild bitterness and a slight astringency.


Important to Note

  • However, some people may experience digestive discomfort or allergic reactions, especially if they have a bamboo allergy. It is always recommended to consume bamboo shoots in moderation and under the guidance of a healthcare professional if you have any concerns.

Bamboo Shoots (Yu Zhu)

    bottom of page