Olive leaf extract is used for its potential health benefits, which include reducing inflammation, lowering blood pressure, and reducing the risk of chronic diseases such as heart disease and diabetes. It is also believed to have antiviral, antibacterial, antifungal, and antioxidant properties, which may help treat and prevent a variety of conditions.
1. Reduced inflammation: Olive leaf extract has powerful anti-inflammatory properties, which may help reduce the inflammatory response associated with certain chronic illnesses, such as arthritis and asthma.
2. Lower blood pressure: Olive leaf extract has been shown to help reduce systolic and diastolic blood pressure, which may lower the risk of hypertension and other cardiovascular diseases.
3. Antioxidant protection: Olive leaf extract is rich in antioxidants, which may help protect the body from the damaging effects of free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
While olive leaf is believed to have potential benefits for heart health and to reduce inflammation, it can also cause digestive upset, including diarrhea, in some people.
The leaf is sometimes used to improve immune system function, but it can also have immunosuppressant effects, which can exacerbate certain autoimmune conditions or interact with certain medications.
Olive leaf can interact with certain medications, including blood thinners and medications for diabetes, and should not be used by people taking these medications without first consulting a healthcare provider.
The use of olive leaf has not been extensively studied, and there may be other potential contradictions or side effects that are not yet known.
Olive leaf extract has a slightly bitter, earthy flavor. It is often used to add a herbal, slightly bitter flavor to food and beverages.
The best way to prepare olive leaf extract is to make an herbal tea. To make a tea, steep 1 teaspoon of dried olive leaves in 1 cup of hot water for 5 minutes. Strain the mixture and drink it. You can also add honey or lemon for flavor.